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7 principles of fat burning free download

The 7 Principles of Fat Burning Eric Berg, DC Action Publishing, LLC PO Box 391, Glendale, CA 91209 Power PR (publicity) 18103 Prairie Ave., Torrance, CA 90505 188804523X, .95 by chiropractor and nutritionist Eric Berg, DC, The 7 Principles of Fat Burning is a health and diet guide that debunks common myths--such as the myth that fat on the body comes from eaten fat, that extreme low-calorie diets help one lose fat (instead, they trigger the body to make more fat in response to the perceived starvation), that simply exercising harder by itself will burn fat (while exercising in the right way is invaluable, too much intense exercise puts harmful stress on the body and can even worsen weight problems for people with some body types), and more. The 7 Principles of Fat Burning particularly examines the roles of hormones and their deficiencies in controlling how people gain or lose weight, and classifies overweight individuals into four body types (adrenal, ovary, thyroid, and liver) based on how their hormonal balance is affecting the distribution of their fat. Furthermore, The 7 Principles of Fat Burning spells out how to balance one's diet, avoid unwanted hormones in food, and schedule exercise to maximize the body's natural fat-burning ability. "Eating or consuming refined sugars before bed (for example, orange juice) can nullify growth hormone's fat-burning effects as well as keep insulin high enough to prevent any fat release. An apple, which has fiber, is a better snack before bed." Suggested meal plans for individuals of different body types, a handful of recipes, and recommended exercise and rest charts round out this enthusiastically recommended health and nutrition guide for anyone seeking to lose weight. The 7 Principles of Fat Burning Eric Berg, DC Action Publishing, LLC PO Box 391, Glendale, CA 91209 Power PR (publicity) 18103 Prairie Ave., Torrance, CA 90505 188804523X, .95 by chiropractor and nutritionist Eric Berg, DC, The 7 Principles of Fat Burning is a health and diet guide that debunks common myths--such as the myth that fat on the body comes from eaten fat, that extreme low-calorie diets help one lose fat (instead, they trigger the body to make more fat in response to the perceived starvation), that simply exercising harder by itself will burn fat (while exercising in the right way is invaluable, too much intense exercise puts harmful stress on the body and can even worsen weight problems for people with some body types), and more. The 7 Principles of Fat Burning particularly examines the roles of hormones and their deficiencies in controlling how people gain or lose weight, and classifies overweight individuals into four body types (adrenal, ovary, thyroid, and liver) based on how their hormonal balance is affecting the distribution of their fat. Furthermore, The 7 Principles of Fat Burning spells out how to balance one's diet, avoid unwanted hormones in food, and schedule exercise to maximize the body's natural fat-burning ability. "Eating or consuming refined sugars before bed (for example, orange juice) can nullify growth hormone's fat-burning effects as well as keep insulin high enough to prevent any fat release. An apple, which has fiber, is a better snack before bed." Suggested meal plans for individuals of different body types, a handful of recipes, and recommended exercise and rest charts round out this enthusiastically recommended health and nutrition guide for anyone seeking to lose weight.

date: 25-Aug-2021 22:02next


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